Trauma & PTSD

Anxiety and trauma don’t always look like you expect. For some, trauma manifests as depression. For others, it feels like relentless worry, panic, and anxiety. Past experiences can shape your life for years—even decades—without you realizing how much they were weighing you down.

We believe therapy should make your life better today while equipping you for tomorrow. Spending session after session digging into the past has merit, but not if you are struggling to cope with your work, family, and relationships right now. Our goal is to help you sever the tie between “there and then” and “here and now.”

“Trauma-informed” is a term that is thrown around recklessly these days. It is not a type of therapy but an approach. We work with clients at their own pace. Some are ready to talk about their deepest pain in the very first session. Others need time to build trust before they feel safe enough to open up. A skilled therapist knows when to slow down, when to hold steady, and when to gently push forward—all with the goal of helping you make progress.

Together, we’ll work toward helping you recognize your own power so the past no longer controls your present or shapes your future.