The word grief alone can feel overwhelming. Grief takes many forms and comes from countless experiences—and there’s no “right” or “wrong” way to grieve.

What feels like a small ripple to one person may feel like a tidal wave to another. Yet many people struggle because they believe they’re grieving the wrong way. The truth is: there is no wrong way to grieve. And therapy can help you process these emotions and begin healing.

While grief is often tied to the death of a loved one, it can also emerge from other life changes:

• A teenager losing their self-confidence after online bullying.

• Saying goodbye to a beloved pet who crossed the rainbow bridge.

• Selling your childhood home or leaving a city you loved.

• A family member’s serious diagnosis.

• Retirement and the loss of a career that shaped your identity.

• Even social and political changes can trigger grief.

At its core, grief is about loss and change. You lose someone or something meaningful—and then face the difficult changes that follow.

For example: a husband who always handled the family finances passes away. Now his widow feels overwhelmed, not only by his absence but also by the unfamiliar responsibility left in his place. It’s a painful loss, compounded by a painful adjustment.

Grief can feel endless—like it’s feeding on itself. But you don’t have to stay stuck in that pain. Therapy provides a safe space to explore your feelings and begin to heal.

As cliché as it may sound, this is still true: your loved one wouldn’t want you trapped in suffering. Healing is possible, and you deserve it.