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Depression

Depression can manifest in many ways. For some, it’s a short season in their lives. For others, it lingers for months or even years. You might find yourself sleeping too much—or not at all. Maybe food feels like your only comfort, or nothing sounds appetizing. Some people cry for days. Others manage to smile in public even while feeling numb inside. And for some, there are no visible signs at all.

One common thread? Shame.

  • Feeling shame about what brought on your depression.

  • Feeling shame about how you’re handling it.

  • Feeling shame about being depressed in the first place.

You know what doesn’t help? Well-meaning people saying things like, “It’s not that bad” or “Snap out of it.” (Would they tell someone with asthma to just “breathe harder?” Probably not.) Here’s the truth:

  • Depression is not your fault.

  • It’s not a weakness.

  • You’re not broken.

Think of it this way—depression is your brain saying, “I need help breathing right now.” And there’s no shame in that. At Next Stage Therapy, our goal is to provide a warm, safe space where you can exhale. Together, we’ll work toward helping you feel—emotionally—like you can breathe a little easier.

Ready to Take the Next Step Forward?

Depression can feel heavy — but you don’t have to carry it alone. We offer compassionate support to help you navigate the challenges and begin moving toward clarity and hope.

Let’s take the first step toward feeling more like yourself again.

Schedule a Free 15 Minute Consultation

If this is an emergency and you need to talk to someone right now, please call or text the 988 Suicide & Crisis Lifeline.